A unique guide to walking your way to total fitness for all abilities
Whether your an expert or a beginner, you can enjoy the unique mental and physical rewards that go with Power Walking.
The Beginner's Guide to Power Walking includes:
Six graded training schedules to take you from beginner to long-distance and even marathon walker
Schedules that can be used to build your general fitness levels, help you lose weight, and improve your well-being
Offers expert advice on how to find the right walking shoes, clothing, equipment and accessories
Provides essential guidlines for avoiding injury and building fitness safely and effectively
Author: Janice Meakin
Format: Paperback
No. of Pages: 96
Date Published: 2003
ISBN: 1859061109
